A new study from the University of Guelph shows that replacing half of the available carbohydrates from potatoes or rice with cooked lentils can lower blood glucose levels by more than 20% in healthy adults. The study appears in the Journal of Nutrition. Lentils significantly reduce blood glucose. Image credit: Maxmann. “Pulses, such as lentils, are extremely nutrient-dense food that have the potential to reduce chronic diseases associated with...
